

Mint
- Brand:
- Category: LEAFY VEGETABLES
- Tags: Pudina
Peppermint generally grows best in moist, shaded locations, and expands by underground rhizomes. Young shoots are taken from old stocks and dibbled into the ground about 1.5 feet apart. They grow quickly and cover the ground with runners if it is permanently moist. For the home gardener, it is often grown in containers to restrict rapid spreading. It grows best with a good supply of water, without being water-logged, and planted in areas with part-sun to shade. The leaves and flowering tops are used; they are collected as soon as the flowers begin to open and can be dried. The wild form of the plant is less suitable for this purpose, with cultivated plants having been selected for more and better oil content. They may be allowed to lie and wilt a little before distillation, or they may be taken directly to the still.
Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome,[45][46] and has supposed uses in traditional medicine for minor ailments.[47] Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or as a fragrance.[47][48] High oral doses of peppermint oil (500 mg) can cause mucosal irritation and mimic heartburn.[47][48] Peppermint roots bioaccumulate radium and so the plant may be effective for phytoremediation of radioactively contaminated soil.[49]